Poor posture is at the root of chronic tension headaches.
An article written by holistic care author Doug Fogel explains how having a tight neck, shoulders, and upper back contribute to chronic tension headaches. He says the tension is caused by poor posture and/or accident-related trauma. Conventional treatments like pain medication have little effect on long term relief. The only way to relieve symptoms is to treat the cause of the tension and address instances of poor posture.
Tension headaches become chronic when a person is hunched over at work and continues to strain the muscles in the neck, shoulders, and upper back at home. As time passes, these muscles are trained to adapt to abnormal positioning and the tightness causes muscle spasms. These spasms reduce blood flow to the neck and back of the head and can also irritate nerve endings. Chronic tension headaches are the result of excess stress on the muscles and the loss of blood flow to the head.
With continued strain on the neck, shoulder, and upper back, muscles knot up to prevent tearing.. Nonetheless,, injury occurs within the muscle fibers at a microscopic level. The torn muscle fibers leave scar tissue that locks muscle spasms in place. Engaging in physical activity and actively addressing postural problems at work, home, and during sleep can effectively address the source of tension headaches.
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Call 888.765.0580
2450 Atlanta Highway Sute 1601
Forsyth County, Cumming,
GA
30040
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Empowered Doctor
Call 1-888-897-8770
,
Florida
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Call 512-371-6936
6800 West Gate Blvd, Ste 117
Austin,
TX
78745
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Call (888) 319-4510
115 River Rd, Bld 10
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New Jersey
07020
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267 East Main St, Suite B4
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NY
11787
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Synergy Pain Relief
Call 888-216-3329
2011 S. Washington Street
Naperville,
IL
60565
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40513
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8536 Patterson Ave.
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Virginia
23229
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MI
48105
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CT
06851
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471 West Heritage Park Blvd Suite 3
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UT
84041
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Encino,
CA
91316
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Call (888) 292-7798
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Midtown Manhattan,
NY
10016
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Spinal Decompression of Minnesota
Call
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Maplewood,
Minnesota
55109
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